Join Megan Peterson, RYT500 and Certified Prenatal Yoga Teacher, for an hour long yoga practice perfectly customized for prenatal people. This class series will happen Tuesdays in September. Register for the whole series or drop in to classes that work for you! Contact Megan with questions.

Natural Birth for Home and Hospital, Class Four

Join us for this four part class series to help you achieve your best birth.

Oct 13, Class four: Post-partum plan and breastfeeding. Create a plan for a healing and nurturing babymoon! Talk to lactation experts about any questions and how to best prepare for breastfeeding. We will also discuss resources for breastfeeding support in the driftless region.

Join Megan Peterson, RYT500 and Certified Prenatal Yoga Teacher, for an hour long yoga practice perfectly customized for prenatal people. This class series will happen Tuesdays in September. Register for the whole series or drop in to classes that work for you! Contact Megan with questions.

Natural Birth for Home and Hospital, Class Two

Join us for this four part class series to help you achieve your best birth.

Class three: Herbs and nutrition for pregnancy, birth and postpartum. Herbal basics for pregnancy and birth discomforts, herbs for new babes and birthing parents. You will walk out of this class with a pregnancy tea that we make together and a sitz bath for after birth.

Join Megan Peterson, RYT500 and Certified Prenatal Yoga Teacher, for an hour long yoga practice perfectly customized for prenatal people. This class series will happen Tuesdays in September. Register for the whole series or drop in to classes that work for you! Contact Megan with questions.

Natural Birth for Home and Hospital, Class Two

Join us for this four part class series to help you achieve your best birth.

Class two: We will be discussing local birthing options, both hospital and home birth. What is a doula and why should you get one? What are the benefits of waterbirth? What medications might you be offered during birth and what are the side effects for you and babe? How do you avoid a c-section and achieve the natural birth you desire? There will be time during this session to talk about past birth experiences.

Join Megan Peterson, RYT500 and Certified Prenatal Yoga Teacher, for an hour long yoga practice perfectly customized for prenatal people. This class series will happen Tuesdays in September. Register for the whole series or drop in to classes that work for you! Contact Megan with questions.

Natural Birth for Home and Hospital, Class One.

Join us for this four part class series to help you achieve your best birth.

Class One: Discuss healthy pregnancy and normal discomforts and comfort measures. How do you best prepare your body for labor and birth? How can you support your partner or loved one during pregnancy? What herbal remedies can help with normal discomforts of pregnancy? What exercise and massage therapies will help you have a comfortable pregnancy? We will be exploring Spinning Babies based techniques for pregnancy comfort and optimal fetal positioning.

Come visit us at Shutdown Third Street! Get information on our birth services, upcoming classes, herbal and wellness treatments and more! Herbal remedies will be available for sale along with herbal Thai foot massages.

A yoga class perfectly designed for you and your little one. Babies 6 weeks to crawling are welcome to attend. This class takes place Saturdays in July and August. Contact Megan with questions.

Join Megan Peterson, RYT500 and Certified Prenatal Yoga Teacher, for an hour long yoga practice perfectly customized for prenatal people. This class series will happen Tuesdays in July. Contact Megan with questions.

A yoga class perfectly designed for you and your little one. Babies 6 weeks to crawling are welcome to attend. This class takes place Saturdays in July and August. Contact Megan with questions.

Join Megan Peterson, RYT500 and Certified Prenatal Yoga Teacher, for an hour long yoga practice perfectly customized for prenatal people. This class series will happen Tuesdays in July. Contact Megan with questions.

A yoga class perfectly designed for you and your little one. Babies 6 weeks to crawling are welcome to attend. This class takes place Saturdays in July and August. Contact Megan with questions.

Join Megan Peterson, RYT500 and Certified Prenatal Yoga Teacher, for an hour long yoga practice perfectly customized for prenatal people. This class series will happen Tuesdays in July. Contact Megan with questions.

Join Megan Peterson, RYT500 and Certified Prenatal Yoga Teacher, for an hour long yoga practice perfectly customized for prenatal people. This class series will happen Tuesdays in July. Contact Megan with questions.

Natural Birth for Home and Hospital, class 3

Join us for this four part class seried to help you acheive your best birth!

Class two: We will be discussing local birthing options, both hospital and home birth. What is a doula and why should you get one? What are the benefits of waterbirth? What medications might you be offered during birth and what are the side effects for you and babe? How do you avoid a c-section and achieve the natural birth you desire? There will be time during this session to talk about past birth experiences.

Natural Birth for Home and Hospital, class two

Join us for this four part class series to help you acheive your best birth!

Class two: We will be discussing local birthing options, both hospital and home birth. What is a doula and why should you get one? What are the benefits of waterbirth? What medications might you be offered during birth and what are the side effects for you and babe? How do you avoid a c-section and achieve the natural birth you desire? There will be time during this session to talk about past birth experiences.

Natural Birth for Home and Hospital, Class One

Join us in this four part class series to help you acheive your best birth.

Class One: Discuss healthy pregnancy and normal discomforts and comfort measures. How do you best prepare your body for labor and birth? How can you support your partner or loved one during pregnancy? What herbal remedies can help with normal discomforts of pregnancy? What exercise and massage therapies will help you have a comfortable pregnancy? We will be exploring Spinning Babies based techniques for pregnancy comfort and optimal fetal positioning.

Join us for this four-part series for families interested in natural birth either at home or in the hospital! Each classes will start with a meditation about pregnancy and birth, and end with time to socialize with other birthing families. Classes are Thursday evenings, 6- 7:30 pm.

Join us as we welcome our new bundle of joy in the beautifully remodeled Latsch Building in Downtown Winona, MN! Refreshments will be served, along with details on upcoming events, classes, and services.